Friends know how I cook, so here is the best I can do... Not exact, but you can add or take away what you prefer.

Spinach Salad
1 bag baby spinach
1 lb sliced fresh strawberries or 1 sm. can mandarin oranges
5 green onions - sliced
3-5 heaping T. Feta cheese
You can also add diced grilled chicken

Poppy Seed Dressing
1 c. canola oil
1/3 c. red wine vinegar
3 T. minced dried onion
1 T. minced garlic
2 T. mustard
1/2 c. sugar substitute, I use splenda or agave
1/4 t. poppy seeds

Blend in a blender. Drizzle over salad. Dressing will cover more than one salad.